https://www.anngowing.com/blog daily 0.75 2021-04-28 https://www.anngowing.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-dkmm2 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.anngowing.com/blog/beetsalad-dxbtk monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.anngowing.com/blog/goldenmilk-gdszs monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.anngowing.com/blog/carrottahini-glxg3 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.anngowing.com/blog/watermelonsalad-te6pb monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.anngowing.com/blog/face-mask-d3ry6-yynhx monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.anngowing.com/blog/face-mask-d5l8g monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.anngowing.com/blog/ginger-soda-k6hb7-w85w4-xyl84 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.anngowing.com/blog/ginger-soda-k6hb7-kfhdt monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.anngowing.com/blog/pea-amp-goat-cheese-crostini-nmy4l monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://www.anngowing.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-dfgh5 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.anngowing.com/blog/ginger-soda-d5jy3 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.anngowing.com/blog/category/Recipe monthly 0.5 https://www.anngowing.com/blog/category/Wellness monthly 0.5 https://www.anngowing.com/blog/tag/Beauty monthly 0.5 https://www.anngowing.com/blog/tag/Breakfast monthly 0.5 https://www.anngowing.com/blog/tag/Autumn monthly 0.5 https://www.anngowing.com/blog/tag/Winter monthly 0.5 https://www.anngowing.com/blog/tag/Dinner monthly 0.5 https://www.anngowing.com/blog/tag/Summer monthly 0.5 https://www.anngowing.com/blog/tag/Skin monthly 0.5 https://www.anngowing.com/blog/tag/Snack monthly 0.5 https://www.anngowing.com/blog/tag/Drink monthly 0.5 https://www.anngowing.com/blog/tag/Spring monthly 0.5 https://www.anngowing.com/classes daily 0.75 2026-01-25 https://www.anngowing.com/about daily 0.75 2025-08-20 https://images.squarespace-cdn.com/content/v1/605663abddff0c2bb5b08533/1617813876177-WIDMDV7ZD59SU5CE5ETY/head%25252B-%25252528this%25252529-smiley-green.jpg About - Ann Gowing, Well-being Coach Your well being is my passion I have lived, breathed and worked in the health and fitness industry all my life as a teacher, manager, trainer and wellness consultant. I have been dedicated to teaching Yoga and Pilates for over 30 years. Having lived in Asia most of my adult life, I feel blessed to have experienced Eastern Cultures first hand and these lands of ancient holistic self-care systems, soul and rituals. These experiences gained from my travels and life-long study of Eastern cultures and modern day wellness practices are what allow me to authentically blend practices in an integrated, life enriching way. I teach only from ‘lived’ experiences that I have ‘pathed’. Practices that will mentally, physically and emotionally help you on a journey to discover a deeper state of ease, calm, balance, health and wholeness. My intention as a teacher: To inspire and motivate others to feel and function better. To learn how to compassionately take care of the mind, body and heart. To feel more resourced and resilient to negative stress and more fully present to life. Spinal health, mindful movements and grounding practices for emotional stability are a key focus to my teachings. My teachings are authentic, appropriate and always personally experienced. https://www.anngowing.com/practices daily 0.75 2022-06-30 https://images.squarespace-cdn.com/content/v1/605663abddff0c2bb5b08533/1616673453706-T869JT06OZJDV6SLU2XS/Screenshot+2021-03-25+at+11.53.45+AM.png Practices https://images.squarespace-cdn.com/content/v1/605663abddff0c2bb5b08533/1616947494652-L8N66UF7SSSEQK5Q7X0J/harabreathing-shade-blue.jpg Practices https://images.squarespace-cdn.com/content/v1/605663abddff0c2bb5b08533/1616594486638-M1R2NZ7PC1FSAQNCV9A1/feetMIA.JPG Practices https://images.squarespace-cdn.com/content/v1/605663abddff0c2bb5b08533/1616672763879-4TKQJY6U4MWJW73L0MUY/hands2.jpg Practices https://images.squarespace-cdn.com/content/v1/605663abddff0c2bb5b08533/1616790754159-CDDMJ8XDCV6WPMI7OYV8/1%3A2-dragonly-blue.jpg Practices https://images.squarespace-cdn.com/content/v1/605663abddff0c2bb5b08533/1616356797075-BHS1TQ4B28G32YRRLB9I/YINshavasna.png Practices https://www.anngowing.com/contact daily 0.75 2021-05-05 https://images.squarespace-cdn.com/content/v1/605663abddff0c2bb5b08533/1617217684469-HJ60VKJ4USGGXGCAQ74O/1%3A2-dragonly-blue.jpg Contact https://www.anngowing.com/retreats daily 0.75 2026-01-26 https://images.squarespace-cdn.com/content/v1/605663abddff0c2bb5b08533/3c997162-43c1-445c-af53-405f2b43624e/harabreathing-shade-blue.jpg https://images.squarespace-cdn.com/content/v1/605663abddff0c2bb5b08533/6a47fc9f-ba57-4d09-8b34-488513f058ab/6268fefc-fe7e-40ff-9284-3900dc93a706.jpg https://www.anngowing.com/welcome daily 1.0 2026-01-26 https://www.anngowing.com/yoga-for-strength daily 0.75 2026-01-08 https://images.squarespace-cdn.com/content/v1/605663abddff0c2bb5b08533/1617717257527-ZQXWP692BGYEO8RVXNSW/seal2.jpg Somatic Strength - Somatic Strength Strength training is very important as we age. I believe that any mind-body practice is about consistency and intention - and never forced. Aligning with the teaching principles of yoga and pilates ie. moving with awareness and the breath (and not in that 'gym-pumping-iron-kind-of-way'), functional strength exercises will help you feel more capable, stronger, balanced and resilient - on and off the mat!