https://www.anngowing.com/blog daily 0.75 2021-04-28 https://www.anngowing.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-dkmm2 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.anngowing.com/blog/beetsalad-dxbtk monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.anngowing.com/blog/goldenmilk-gdszs monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.anngowing.com/blog/carrottahini-glxg3 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.anngowing.com/blog/watermelonsalad-te6pb monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.anngowing.com/blog/face-mask-d3ry6-yynhx monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.anngowing.com/blog/face-mask-d5l8g monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.anngowing.com/blog/ginger-soda-k6hb7-w85w4-xyl84 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.anngowing.com/blog/ginger-soda-k6hb7-kfhdt monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.anngowing.com/blog/pea-amp-goat-cheese-crostini-nmy4l monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://www.anngowing.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-dfgh5 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.anngowing.com/blog/ginger-soda-d5jy3 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.anngowing.com/blog/category/Recipe monthly 0.5 https://www.anngowing.com/blog/category/Wellness monthly 0.5 https://www.anngowing.com/blog/tag/Beauty monthly 0.5 https://www.anngowing.com/blog/tag/Breakfast monthly 0.5 https://www.anngowing.com/blog/tag/Autumn monthly 0.5 https://www.anngowing.com/blog/tag/Winter monthly 0.5 https://www.anngowing.com/blog/tag/Dinner monthly 0.5 https://www.anngowing.com/blog/tag/Summer monthly 0.5 https://www.anngowing.com/blog/tag/Skin monthly 0.5 https://www.anngowing.com/blog/tag/Snack monthly 0.5 https://www.anngowing.com/blog/tag/Drink monthly 0.5 https://www.anngowing.com/blog/tag/Spring monthly 0.5 https://www.anngowing.com/classes daily 0.75 2026-04-30 https://www.anngowing.com/about daily 0.75 2026-07-30 https://images.squarespace-cdn.com/content/v1/605663abddff0c2bb5b08533/1617813876177-WIDMDV7ZD59SU5CE5ETY/head%25252B-%25252528this%25252529-smiley-green.jpg About - Your Wellbeing Is My Passion Health and wellbeing have shaped my life and career. For more than 30 years, I have been dedicated to teaching yoga, Pilates and meditation, supporting people to cultivate strength, resilience and balance. Over the years, I have come to understand that lasting health comes from caring for every aspect of ourselves. Our physical vitality, emotional wellbeing, mental clarity and inner resilience are deeply interconnected, and true wellbeing is nurtured when they are supported together. https://www.anngowing.com/practices daily 0.75 2022-06-30 https://images.squarespace-cdn.com/content/v1/605663abddff0c2bb5b08533/1616673453706-T869JT06OZJDV6SLU2XS/Screenshot+2021-03-25+at+11.53.45+AM.png Practices https://images.squarespace-cdn.com/content/v1/605663abddff0c2bb5b08533/1616947494652-L8N66UF7SSSEQK5Q7X0J/harabreathing-shade-blue.jpg Practices https://images.squarespace-cdn.com/content/v1/605663abddff0c2bb5b08533/1616594486638-M1R2NZ7PC1FSAQNCV9A1/feetMIA.JPG Practices https://images.squarespace-cdn.com/content/v1/605663abddff0c2bb5b08533/1616672763879-4TKQJY6U4MWJW73L0MUY/hands2.jpg Practices https://images.squarespace-cdn.com/content/v1/605663abddff0c2bb5b08533/1616790754159-CDDMJ8XDCV6WPMI7OYV8/1%3A2-dragonly-blue.jpg Practices https://images.squarespace-cdn.com/content/v1/605663abddff0c2bb5b08533/1616356797075-BHS1TQ4B28G32YRRLB9I/YINshavasna.png Practices https://www.anngowing.com/contact daily 0.75 2021-05-05 https://images.squarespace-cdn.com/content/v1/605663abddff0c2bb5b08533/1617217684469-HJ60VKJ4USGGXGCAQ74O/1%3A2-dragonly-blue.jpg Contact https://www.anngowing.com/retreats daily 0.75 2026-01-26 https://images.squarespace-cdn.com/content/v1/605663abddff0c2bb5b08533/3c997162-43c1-445c-af53-405f2b43624e/harabreathing-shade-blue.jpg https://images.squarespace-cdn.com/content/v1/605663abddff0c2bb5b08533/6a47fc9f-ba57-4d09-8b34-488513f058ab/6268fefc-fe7e-40ff-9284-3900dc93a706.jpg https://www.anngowing.com/welcome daily 1.0 2026-07-30 https://www.anngowing.com/yoga-for-strength daily 0.75 2026-04-30 https://images.squarespace-cdn.com/content/v1/605663abddff0c2bb5b08533/1617717257527-ZQXWP692BGYEO8RVXNSW/seal2.jpg Functional Strength - Somatic Strength Strength training is very important as we age. I believe that any mind-body practice is about consistency and intention - and never forced. Aligning with the teaching principles of yoga and pilates ie. moving with awareness and the breath (and not in that 'gym-pumping-iron-kind-of-way'), functional strength exercises will help you feel more capable, stronger, balanced and resilient - on and off the mat!