STRENGTHEN & MOVE

• Pilates

• Resistance training

• Balance

• Bone health

• Healthy ageing

• Moving with confidence

PURPOSE: to remain capable

Functional strength for resilience

Pilates to consistently re-educate our posture and balance

REST & REGULATE

• Yoga: Restorative, therapeutic, gentle, yin

• Breathwork

• Yoga Nidra

• Compassionate practices

• Meditation

• Rest and relaxation

PURPOSE: to remain present for life

Yoga to maintain freedom of movement

Meditation to cultivate presence.

Rest to regulate the nervous stem

CONNECT

• Women’s circles

• Community

• retreats

• workshops

• Journalling, meditation

• Yogic and Buddhist Philosophy

PURPOSE: for belonging

Women’s circles to foster support/trust

Retreats to reconnect and step away from the noise

Workshops to deepen your connection to self