STRENGTHEN : MOVE : REST : CONNECT

All layers of our being are refreshed, stimulated, calmed and balanced.

 

FUNCTIONAL STRENGTH / MOVEMENT

  • Pilates

  • Resistance training

  • Balance

  • Bone health

  • Healthy ageing

  • Moving with confidence


REST & REGULATION

  • Meditation

  • Breathwork

  • Yoga Nidra

  • Nervous system regulation

  • Deep relaxation

CONNECTION

  • Mindful and gentle Yoga

  • workshops

  • community

  • retreats

  • Journalling, meditation

CONNECT WITH ANN

Let’s practice together…

 

PRIVATE / SMALL GROUP:

(Ann’s studio: a private calming space with under floor heating and garden view OR in your home)

  • Private 45-90 minute sessions

  • Personalised practice for your individual well-being needs. I have worked with many people working through injuries, anxiety and depression, recovering from surgery, posture education and strength and general health.

  • Start your own small and private group
    (Max. 4 people)

THE VALE (Kingly Vale Centre, West Stoke)

  • Friday 10.30am Hatha Yoga

Goodwood Health Club

  • Wednesday 11.30 Pilates

  • Thursday 10.45 Hatha Yoga

Get in touch