WORKSHOPS AUTUMN 2026
SUNDAY REST & RESTORE - Meditation Focus in November
Sunday 8 and 22 November, 2026 (meditation focus)
Sunday 13th December, 2026 (pre-holiday rest focus)
Join me for a deeply restful and nourishing practice designed to restore body, mind and heart.
Together we'll explore contemplative, soothing practices including earth-bound restorative yoga (with the support of props), yin yoga (long-held floor poses), meditation, and an extended Yoga Nidra practice for deep, systemic relaxation.
These gentle practices help calm the nervous system, supporting the body's natural capacity to rest, repair and build emotional and immune resilience.
Give yourself the time and space to pause, reset and return to your natural state of balance and wholeness.
Monthly women’s Circle:
Beyond the Pose: Stepping Into Wholeness
Uncovering the layers of our deeper wholeness, alongside like-minded women, through meditation, reflection, journaling, sharing (or quiet stillness) and relaxation.
Offering a warm, held space to turn gently inward, cultivating greater self-compassion, gratitude, ease and inner knowing.
You can expect:
Meditation and a gentle arrival.
A theme exploring women's wisdom..
Reflective journalling.
Sharing and listening in a safe, compassionate and non-judgemental space.
Time for stillness, reflection and rest.
A place to speak or to be silent.
A closing guided relaxation.
