EVENTS

SUNDAY REST & RESTORE
October, November & December 2026
Dates TBC

Join me for a deeply restful and nourishing practice designed to restore body, mind and heart.

Together we'll explore contemplative, soothing practices including earth-bound restorative yoga (with the support of props), yin yoga (long-held floor poses), meditation, and an extended Yoga Nidra practice for deep, systemic relaxation.

These gentle practices help calm the nervous system, supporting the body's natural capacity to rest, repair and build emotional and immune resilience.

Give yourself the time and space to pause, reset and return to your natural state of balance and wholeness.

WOMEN’S CIRCLE - starts October 2026 - date TBC

This GIFT of gathering will honour the healing power of connection, community, belonging and rest, to build friendships rooted in trust, compassion and kindness.

There is a quiet power in women being seen, heard and held by one another. I believe that when women gather, something deeply restorative happens. It nourishes our emotional, mental and spiritual wellbeing.

Each gathering will be gently held and centred around practices that nourish body, mind and spirit.

You can expect:

  • Meditation and a gentle arrival.

  • A theme exploring women's wisdom..

  • Reflective journalling.

  • Sharing and listening in a safe, compassionate and non-judgemental space.

  • Time for stillness, reflection and rest.

  • A place to speak or to be silent. 

  • A closing guided relaxation.

ASANA/Strength Training - Saturday mornings