Retreats
Sunday R&R (restore & renew)
Yin/Restorative Yoga & Meditation
Sunday 22nd June, 2025
3-5.15pm, Chichester - £30
Contemplative, soothing and nourishing practices to rest and restore the body, mind and heart. Earth bound restorative (use of props) and yin poses (long held floor poses) will be mingled alongside meditation and a healthy time spent in yoga nidra (deep systemic relaxation). These practices offer essential training in how we can elicit relaxation and calm within - helping the nervous system re-build immune and emotional resiliency. Allow your body and mind the time to re-set and return to its natural state of health and wholeness. Please email me to secure your space.
Testimonials from Majorca retreat…. held at Tramuntana Flow April 2025 - 2026 date TBC
Personal reflections: I felt so grateful to have spent an amazing week here - teaching what I believe in and breathe daily....with a group of wonderful warm hearted human beings. Nourished by yoga - community - food and sunshine, I would like to say a big thank you to all of those who made it. Thank you for staying open, curious and kind to all the teachings....yourself...and one another. It was a very special week for me....so thank you.
I would like to share these 3 testimonials:
"Our Majorca retreat was a lovely, lovely experience. I knew Ann was an excellent yoga teacher but that week she showed she is also a first-class trainer, organizer and ‘holiday’ host. The venue was perfect. In the middle of a village but when you got beyond the front door, immersed in nature and perfectly peaceful and calm. We had plenty of yoga sessions (with no pressure to attend them all but most did) as well as meditation, some theory, a day of silence and opportunity to explore the area which gave a good balance of holiday and retreat. I came home feeling stronger and more relaxed than I have done in years."
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"10/10. Honestly Ann, it was a truly wonderful retreat. I came back on cloud 9. It has inspired me to do my own practice, something I have never done before. Thank you for all your hard work, and care and consideration of all of us. You held the space with great skill".
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"A positive enhancing, immersive, rejuvenating and relaxing Retreat both physically and mentally. Ann’s knowledge, experience, clarity of instruction, clear explanations of the benefits of poses physically and mentally really enhanced my yoga practice. Ann creates a safe, comfortable, supportive environment, giving much individual attention and understanding ensuring I was getting the most out of my yoga practice."